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Acasă / Blog / Cunoașterea bateriei / Baterie pentru căști de dormit Baterie pentru căști de dormit Un set cu cască de dormit este un dispozitiv purtat peste cap pentru a reda sunete direct în ureche. Aceste dispozitive sunt utilizate în mod obișnuit cu playerele mp3 de tip iPhone, dar pot fi achiziționate și ca produse de sine stătătoare. Un studiu a fost publicat în Jurnalul Asociației Medicale Americane în noiembrie 2006, discutând cât de mult a durat până când subiecții care poartă căști de dormit să adoarmă, dacă adorm mai repede, adorm deloc.
Studiul concluzionează că nu există o corelație între căștile și adormirea mai repede sau mai ușor. Există mai multe studii care au apărut acum care descoperă că aceste căști de somn oferă unele beneficii, cum ar fi blocarea zgomotului ambiental, care poate duce la îmbunătățirea calității somnului și la creșterea energiei în timpul zilei.
Se pare că există două tipuri de subiecți conform acestui studiu. Primul grup este format din 24 de persoane care au putut să poarte aceste căști și să adoarmă efectiv cu ele, iar al doilea grup a fost format din 20 de persoane care nu au putut dormi cu căștile puse.
Cercetătorii au descoperit că nu există diferențe semnificative de vârstă, sex sau IMC între cele două grupuri. Singurul punct comun dintre ambele grupuri a fost că toți aveau un auz normal și niciunul nu purta mască de dormit. Aceasta înseamnă că este puțin probabil să poți folosi cu succes o cască de dormit dacă nu ai un auz normal și/sau folosești deja o mască de dormit. Dacă acesta este cazul dvs., nu disperați, deoarece există mai multe alte opțiuni disponibile, cum ar fi folosirea saltelelor special pentru izolare fonică, aparat de zgomot alb, dopuri de urechi etc...
De asemenea, au fost efectuate mai multe studii cu privire la efectele muzicii puternice asupra tiparelor de somn. Ei au descoperit că redarea muzicii pentru o noapte întreagă nu împiedica oamenii să adoarmă; cu toate acestea, i-a făcut să se trezească de 4 ori mai des decât ar face-o în mod normal. Și în timp ce muzica tare nu te împiedică să adormi, ea poate înrăutăți mult calitatea somnului prin creșterea ciclurilor de veghe și scăderea fazelor de somn. Această deteriorare a calității somnului a fost mai mare atunci când se ascultau volume mai puternice (80 decibeli). Studiul efectuat a concluzionat că redarea muzicii poate interfera cu capacitatea ta de a adormi rapid dacă este trezit într-o anumită fază, deoarece modifică ritmurile naturale de somn.
Dacă sunteți ca mine și vă considerați curios în toate domeniile vieții, probabil vă întrebați ce fel de volum ar fi considerat sigur pentru utilizarea cu căștile de dormit. Ei bine, răspunsul este de 80 de decibeli sau mai puțin.
Volumul de 80 dB este deja considerat scăzut, așa că într-adevăr nu există niciun motiv să ai un player MP3 la maxim atunci când încerci să adormi. Dacă aveți o mască de dormit, este recomandat să utilizați un tip de căști cu ureche deschisă, astfel încât undele sonore să poată călători cu ușurință de la canalul urechii la urechea internă. La un tip de căști cu ureche închisă, sunetele sunt blocate odată ce ajung la deschiderea urechii și pentru că nu există nicio cale ca sunetele să intre prin timpan, acestea trebuie amplificate pentru tine; ca ascultător; să-i audă.
Ultimul lucru pe care aș dori să-l menționez este că, deși aceste căști nu pot face adormirea mai ușoară sau mai rapidă, ele oferă alte beneficii, cum ar fi blocarea zgomotului ambiental, care poate duce la îmbunătățirea calității somnului și la creșterea energiei în timpul zilei.
Desigur că știm cu toții; sau cel puțin ar trebui să știm; că este nevoie de doi pentru a tango, ceea ce înseamnă că doar pentru că îți pui un căști și cânți muzică liniștită, nu înseamnă că soția ta va face același lucru. S-ar putea să cânte melodiile ei preferate cât de tare poate pe telefonul ei fără căști, ceea ce ar face imposibil pentru amândoi să dormi cu căștile de dormit, dacă nu aveți camere diferite.
Linia de jos este următoarea:
Dacă poți adormi purtând căști, nu există dovezi care să spună că acestea pot preveni sau provoca insomnie sau tulburări de somn. Ceea ce este important de reținut aici, totuși, este faptul că corpul tău poate dura mai mult să se adapteze dacă dintr-o dată începi să folosești aceste căști în loc de dopuri de urechi sau de medicamente fără prescripție medicală. Dacă ai deja probleme cu somnul, probabil că cel mai bine este să începi cu volum scăzut și să vezi ce se întâmplă. Nu există nicio îndoială că există multe beneficii ale utilizării căștilor de dormit și dacă este făcută corect; chiar și fără a asculta muzică; pot promova în continuare modele de somn sănătoase prin blocarea zgomotului din jur și a frecvențelor perturbatoare.